(HealthDay)—In the ABCs of vitamins, B12 is often overlooked. But it's essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount.
* This article was originally published here
This Blog Is Powered By Life Technology™. Visit Life Technology™ At www.lifetechnology.com Subscribe To This Blog Via Feedburner / Atom 1.0 / RSS 2.0.